Selenium is a trace mineral that has sparked interest among researchers, health enthusiasts, and nutrition-conscious individuals alike. While it is only required in small amounts, it is considered essential due to its presence in various physiological processes. It is known that selenium plays a role in antioxidant defense systems and thyroid function, although definitive health…

Iodine is a trace element that plays a fundamental role in the human body, most notably associated with the function of the thyroid gland. It is known for being a key component in the production of thyroid hormones, which are involved in regulating various metabolic processes. While required only in small amounts, iodine is considered…

Zinc is a trace mineral that the body requires in small but vital amounts. Though often overlooked in mainstream nutrition discussions, zinc plays a foundational role in a wide range of biological functions. It is stated that zinc is involved in over 300 enzyme reactions and is critical for immunity, wound healing, reproductive health, skin…

L-Tyrosine is an amino acid that the body either gets through protein-rich foods or produces from another amino acid called phenylalanine. It’s considered “non-essential,” not because it’s unimportant, but because the body can usually make it on its own. However, under periods of stress, exhaustion, or poor diet, its natural levels might not be quite…