Omega-3 Fatty Acids: Essential Fats for Body and Brain
Omega-3 fatty acids are essential polyunsaturated fats that play a vital role in overall health. Since the human body cannot produce them on its own, they must be obtained through diet or supplements. Omega-3s are best known for supporting heart health, brain function, vision, and reducing inflammation. Types of Omega-3 Fatty Acids There are…