Selenium is a trace mineral that has sparked interest among researchers, health enthusiasts, and nutrition-conscious individuals alike. While it is only required in small amounts, it is considered essential due to its presence in various physiological processes. It is known that selenium plays a role in antioxidant defense systems and thyroid function, although definitive health…
Iodine is a trace element that plays a fundamental role in the human body, most notably associated with the function of the thyroid gland. It is known for being a key component in the production of thyroid hormones, which are involved in regulating various metabolic processes. While required only in small amounts, iodine is considered…
Zinc is a trace mineral that the body requires in small but vital amounts. Though often overlooked in mainstream nutrition discussions, zinc plays a foundational role in a wide range of biological functions. It is stated that zinc is involved in over 300 enzyme reactions and is critical for immunity, wound healing, reproductive health, skin…
L-Tyrosine is an amino acid that the body either gets through protein-rich foods or produces from another amino acid called phenylalanine. It’s considered “non-essential,” not because it’s unimportant, but because the body can usually make it on its own. However, under periods of stress, exhaustion, or poor diet, its natural levels might not be quite…
Folate, also known as vitamin B9, is an essential water-soluble vitamin that plays a key role in numerous vital functions in the body. From promoting proper brain function to supporting cell division, folate is crucial for overall health. This article dives into what folate is, its benefits, signs of deficiency, and food sources, so you…
Omega-3 fatty acids are essential polyunsaturated fats that play a vital role in overall health. Since the human body cannot produce them on its own, they must be obtained through diet or supplements. Omega-3s are best known for supporting heart health, brain function, vision, and reducing inflammation. Types of Omega-3 Fatty Acids There are…
Often recognized for supporting the immune system, vitamin C (ascorbic acid) is a vital water-soluble nutrient that contributes to many aspects of health — from collagen formation and skin repair to helping the body absorb iron from plant-based foods. It also plays a key role in defending cells against oxidative stress. Vitamin C – Why…
