Selenium is a trace mineral that has sparked interest among researchers, health enthusiasts, and nutrition-conscious individuals alike. While it is only required in small amounts, it is considered essential due to its presence in various physiological processes. It is known that selenium plays a role in antioxidant defense systems and thyroid function, although definitive health…
Iodine is a trace element that plays a fundamental role in the human body, most notably associated with the function of the thyroid gland. It is known for being a key component in the production of thyroid hormones, which are involved in regulating various metabolic processes. While required only in small amounts, iodine is considered…
Zinc is a trace mineral that the body requires in small but vital amounts. Though often overlooked in mainstream nutrition discussions, zinc plays a foundational role in a wide range of biological functions. It is stated that zinc is involved in over 300 enzyme reactions and is critical for immunity, wound healing, reproductive health, skin…
L-Tyrosine is an amino acid that the body either gets through protein-rich foods or produces from another amino acid called phenylalanine. It’s considered “non-essential,” not because it’s unimportant, but because the body can usually make it on its own. However, under periods of stress, exhaustion, or poor diet, its natural levels might not be quite…
For many, stress urinary incontinence (SUI)—the type of bladder leakage that happens during activities like laughing, sneezing, or exercising—can be a quiet frustration. The muscles responsible for holding things in just don’t seem to work the way they should. For some, Kegel exercises don’t seem to help, or it’s tough to even tell if they’re…
Pulsed Electromagnetic Field (PEMF) therapy has gained attention in recent years—not just for physical pain relief, but for mental health benefits, too. Most notably, there’s growing interest in its potential to help treat depression. But how does exposing the brain to electromagnetic pulses help with mood? And is there solid science to back it up?…
In the bustling neighborhoods of Jakarta, Indonesia, a controversial and dangerous form of alternative therapy has taken root. Known colloquially as “railway therapy,” this practice involves people lying directly on train tracks in the belief that the electrical currents running through the rails can cure various ailments. While this may sound like a fringe rumor…
Methylfolate is the active form of folate, a water-soluble B vitamin (B9) that plays a critical role in many essential bodily functions. While folate in food or standard folic acid supplements must be converted by the body into its active form, methylfolate—also known as L-5-MTHF (5-methyltetrahydrofolate)—is ready for immediate use in metabolic processes, making it…
Folate, also known as vitamin B9, is an essential water-soluble vitamin that plays a key role in numerous vital functions in the body. From promoting proper brain function to supporting cell division, folate is crucial for overall health. This article dives into what folate is, its benefits, signs of deficiency, and food sources, so you…
